Nothing like a good stretch to release all of the tension in my mind, body, and soul. Yoga is nourishing in a way that I never knew possible.
For those of you who are like me, and have issues with anxiety, it may seem overwhelming to nail those perfect poses that you see in the yoga tags. Someone once gave me the greatest advice:
Keep your eyes on your own mat.
I grow every day with this practice, and in a small way do I mean physically. I am on a journey, and I’m not sure where it will lead, but I do know that it will be a peaceful path.
It’s that time of day when I shove something down my gullet and make some pixels different colors